Do you know that pepper or so call chili has more vitamins than any other fruits and vegetable if you can eat it :), although there might be side effect such as obviously it’s hot and spicy not easy to eat, but eating raw can has many benefit many vitamins.

Peppers offer many positive attributes when added to your diet. There are a wide variety of different types of peppers, from sweet to hot, and are used in everything from salads and cooking to alternative remedies. However, it is the hot peppers that have the most interesting benefits.

Capsaicin Vitamin A  B C E helps Asthma Potassium Burn more fat

Although hot peppers have many health benefits, they are still hot. Be sure and take your time when eating hot peppers and have plenty of milk on hand, as the protein casein in milk is an excellent anti-burn remedy. Also, check with your doctor if you are on any medications and always wash your hands thoroughly when handling hot peppers because once you wipe your eye with a hot pepper laced hand, it can be very uncomfortable.

peppers chili has more vitamins than any other fruits and vegetables eat it if you can burn fat naturally boots immune system

Eat this frequently instead of taking the flu shot LOL

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